Article on FEAR, by Wambui Bahati

This was an incredibly insightful article by Wambui Bahati. I wish that I could get more of the articles on the Self-Growth site to my Blog. I liked this article because in my profession I find that fear and anxiety are quite prevelant. I find it challenging to come up with treatment plans/interventions for them. When I work with people, we discuss how Fear and Anxiety can be overcome if we change out irrational thoughts to more productive ones. If we focus on the positives, for example, focus on the actions we can take to actually CHANGE the situation we're in, then whatever is causing the fear no longer has a hold of us; we are able to feel more empowered. 

I've also noticed that when groups of fearful, anxious people start associating with each other, and they become obsessed with the negativsm around them, it just breeds more fear. I see this often on some of the social networks and on the news. Now, when I look at posts and listen to news broadcasts, I ask myself, 'What was the purpose of the negative comments? Were the comments meant to be informative? Or were the comments meant to incite FEAR and ANXIETY?'

In addition to the philosophy of Mr. Bahati, I always recommend that people pay close attention to associations and use caution when watching the news.

This is what he wrote:

"I recently received an email that prompted me to answer a poll about what I feared most. I didn't reply to the email because my biggest fear at that moment was the fear of receiving more unsolicited email. However, I did start thinking about the subject of fear. What are we afraid of? What is fear? What can we do about it?


A Powerful Emotion

"Fear is an emotion and the symptoms of this emotion manifest in each of us in various ways. Some of the symptoms of fear are shallow breathing, sweaty palms, upset stomach, nervousness, headache, inability to speak, inability to think clearly, depression, uncontrollable shaking, inability to moved, and anger. People literally lose their lives and have been known to take someone else's life out of fear. All of the "isms" are the children of fear -- racism, chauvinism, classism, sexism. Wars and crime thrive on fear.
Fear takes away our creativity, imagination, freedom and peace. Fear stops us from pursuing our dreams. Fear destroys relationships and can make us physically ill.


These four letters, F E A R, represent the most powerful negative emotion that exists.

"And just think, we have all this unhappiness and suffering over something that does not even exist except for the meaning or perception that we give to a person, place, thing or event. Our fears only live because each of us gives our own fears life. The fears we have exist because we nurture them, feed them, and acknowledge them.

Our Past Stories and Imaginations

"In other words, our fears are based on our individual perceptions, and our perceptions are based on our individual stories or histories and our imaginations.

"How else can we explain the fact that each of us has different fears and fears to different degrees? For instance, there are many people who love dogs. However, there are also people who fear dogs. Some love snakes and have them as pets. Yet, many others are extremely afraid of snakes and become traumatized at the mere sight of them.

"Most of the time, we are not even aware of the stories that our fears are based on. Some of us have anxiety attacks and are fearful over a comment that another child made to us when we were small. In other words, we let a child from our past control our life and health today.

Release the Fear

"In order to release the fear, we must change our perceptions about a person, event or object. Choose to see it for what it is -- a person, an event or an object. Many of us fear things that have not happened and may never happen. We cannot enjoy our lives today because we are fearful of what the future may hold. We can choose to release ourselves from the hold that our past stories and our imaginations have on us.

"If you are totally immobilized by fear of something, you can always seek assistance from techniques such as Emotional Freedom Techniques (EFT), Neuro Linguistic Programming (NLP), or hypnotherapy. I encourage you to explore the options each of these techniques provide. Each of them, using their own methods, de-traumatizes past traumas and identify and integrate conflicting belief systems that keep us from doing things we want to do.

"In my experience, these types of procedures can bring about relief from fears quickly. Instead of treating the symptoms, as medications do, these techniques and other similar procedures address the cause of the fear.

A Signal for Change

"The positive aspect of fear is that it is a signal for change. If someone were to point a gun at us, in the midst of fear, we would hope that something would change for the better. Hopefully, we would think of some way to change the situation without being harmed. When faced with the fear of the possibility of a child being harmed, parents have found physical strength and mental courage that they did not know was possible.

"And so it is with our everyday fears. Let fear be a signal to change or move in a new direction. Move beyond your comfort zone. Perhaps we need more knowledge about the person, place, or thing that is causing us to feel fearful. Most importantly, move toward love. Love yourself. Love everyone and everything. Love is the most powerful emotion. Where there is real love, fear will perish.

We Are More Powerful than Fear

"In my opinion, failure to remember who we are in relation to God and this great Universe is the number one cause of fear. Where there is no faith, there is fear. The absence of belief in ourselves and what we are capable of creates doubt and fear.

"Yes, there will be tragedies. No, things will not always go as you planned. Yes, there will be people who want to say negative things about you. These people would rather comment on what appear to be your flaws rather than deal with their own. Do not give them your power.

"None of us are ordinary human beings. All of us are extraordinary divine beings. Everyone has the power that will not fail, should it be acknowledged and embraced. Sometimes, I have to remind myself of this. I say, 'Fear, be gone. You have no power here.' Just by saying these words, it is as if I turn on a light and I see fear for what it really is -- nothing."

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About the Author:
Wambui Bahati has enjoyed entertaining and empowering others for more than 40 years as an actress, author, speaker and 'holistic mental health' and 'empowerment over domestic violence' advocate. She is a life coach who incorporates EFT.